Mental health expert and best-selling author Owen O'Kane shares DIY therapy tips in his new book How to Be Your Own Therapist.
Source: daily mail – mail online
Summary automatically generated by NewSUM A.I. from the following sources:
- Celebrity psychotherapist reveals how to be your OWN therapist (daily mail – mail online)
- How YOU can banish stress in 10 MINUTES (daily mail – mail online)